3+ day, 22+ hour ago   (543+ words) You finally shut your laptop after a long day, but your brain is still at work. Maybe you're replaying a tense conversation with your boss, thinking about tomorrow's deadline, or wondering whether you're doing enough to get that promotion. When…...

1+ week, 21+ hour ago   (621+ words) When you see a man in his mid-fifties, riding top down, sunglasses on, revving the engine at a stoplight, the easy read is midlife crisis. Overcompensation. Insecurity on four wheels. What you might not see is how the man's hormones…...

1+ week, 1+ day ago   (616+ words) You can go through much of your life feeling like certain things take more effort than they seem to for everyone else. Maybe crowded places leave you completely drained, social plans require a recovery period, or you find yourself rehearsing…...

3+ week, 21+ hour ago   (479+ words) You know that feeling when you've been around people all day but still feel completely alone? Loneliness isn't always about being physically by yourself. Sometimes, what's missing is a sense of belonging or regular connection with other people. Spending time…...

3+ week, 2+ day ago   (546+ words) If you've ever felt more irritable, tired, or just off when your digestion isn't cooperating, you may have noticed that gut issues can affect more than your stomach. Scientists have been studying the gut-brain axis, the two-way communication between your…...

3+ week, 3+ day ago   (430+ words) Getting older comes with plenty of assumptions. Maybe you've heard that forgetting a name is "just part of aging" or that slowing down is inevitable. But could the way we think about aging actually be connected to how our brains…...

3+ week, 4+ day ago   (640+ words) You scroll through your online mental health group, read a few posts, leave a heart on someone's rough day, and move on. Maybe you rarely post yourself. Does that mean you're not getting much out of the community? Not necessarily....

4+ week, 21+ hour ago   (735+ words) Summer has a way of disrupting even the best routines. It's all part of the fun. But the season has to end sometime. As we enter fall, we’re celebrating the chance to hit refresh. Follow along as mindbodygreen editors and…...